Women's Self-Defense Course: Empower, Defend, Survive
A Three-Day Intensive Training for Strength, Confidence & Control
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Step into your power with our Women's Self-Defense Course — a dynamic and hands-on experience designed exclusively for women who want to feel safer, stronger, and more in control. Whether you're preparing for the unexpected or simply looking to boost your confidence, this course will teach you practical skills that are easy to learn and effective under pressure.
1
Situational Danger & Reaction
Know Before It Happens

  • Situational Awareness: Learn how to recognise danger early, spot warning signs, and understand how to avoid risky situations before they escalate.
  • Stance & Body Language: Master assertive postures, hand placement, and footwork that can deter aggression.
  • Verbal Control & Distance Management: Control the situation with your voice and learn when to create space, defend or strike — whether it's a verbal confrontation or a physical threat.
  • Escape Techniques:
  • Escape from arm and wrist grabs using strikes
  • Defend against hair grabs with effective counter-moves
  • Break free from bear hugs with leverage and momentum
  • Live Sparring: Apply your new skills in controlled sparring sessions to build confidence and reaction time.
2
Grappling & Striking
When Things Get Physical

  • Wrestling Control: Learn to control your opponent’s movement and body.
  • Kickboxing Basics: Strike with power using kicks, punches, and defensive moves.
  • Defensive Grappling:
  • Learn to shrimp, sweep and submit
  • Escape from disadvantageous positions (top/bottom)
  • Stand-Up & Base Training: Get back on your feet fast and strike with stability.
  • Live Sparring: More contact, more confidence.
3
Real-Life Scenarios & Certification
Train Like It’s Real – Because It Might Be

  • Positional Wrestling: Learn how to distract, control and escape from close positions.
  • Improvised Weapons: Discover how to use what’s already in your bag — keys, phone, even your water bottle — as tools of defense.
  • Submission Techniques:
  • Apply and defend against real-world submissions
  • Practice under pressure with drills
  • Scenario Drills: Simulate different types of real-world attacks with partner drills.
  • Live Sparring & Certification: Conclude with a dynamic test of your skills and receive a certificate of completion.
Course Includes:

  • Structured curriculum with follow-up literature for home practice
  • Optional follow-up courses available for grading & advanced skills
  • Focus on:
  • The power of legs & hips
  • Striking & grappling 101
  • Submission defence and counter-attack

Are you ready to take control of your safety and strength?

Join our Women's Self-Defense Course and walk away with more than just techniques gain courage, capability, and community.